“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

Winter WODerland 2013

 Group1

Winter WODerland was amazing experience for everyone involved at CCC! It was inspiring to watch all of our competitors lay it on the line. It was a great day of competition and camaraderie. We would like to thank everyone that helped out to make this day possible with a special thanks to Eagle Eye Outfitters who donated a free pair of Inov8s to the overall winner and a 10% discount to all athletes who competed.  We can't wait to do it again!

RxWomenRXMen

Rx Women: 1st- Brittany Freeman              Rx Men: 1st- Tommy Arnold
2nd- Nancy Arnold 3rd- Mary Parrish             2nd- Cole Freeman 3rd- Nick Elmore

ScaledWomenScaledMen

 Scaled Women: 1st- Jesse Cain               Scaled Men: 1st- Brad Strickland
 2nd- Tina Bowen 3rd- Katie Cook                2nd- Ben Armstrong 3rd- Brandon Hardy

Winter WODerland Movements

>>>Movements and loads for 1st Annual Winter WODerland: Saturday, January 26th>>>
(CCC Members Only)

RX: Run, ground to overhead (115/85#), strict shoulder press, back squat, deadlift, pullups, wallballs (20/14 to 10'/9' target), double unders, and box jumps (24"/20"). There will also be handstand pushups and muscle ups but it will not be required to be able to complete a wod.

Scaled: Run, ground to overhead (75#/55#), pushups, burpees, strict shoulder press, back squat, deadlift, ring rows, medball squat (20/14#) and box jumps (20"/14")

>>Sign up on white board @CCC or comment on CCC Facebook page<< .