Winter WODerland was amazing experience for everyone involved at CCC! It was inspiring to watch all of our competitors lay it on the line. It was a great day of competition and camaraderie. We would like to thank everyone that helped out to make this day possible with a special thanks to Eagle Eye Outfitters who donated a free pair of Inov8s to the overall winner and a 10% discount to all athletes who competed.  We can't wait to do it again!

Rx Women: 1st- Brittany Freeman              Rx Men: 1st- Tommy Arnold
2nd- Nancy Arnold 3rd- Mary Parrish             2nd- Cole Freeman 3rd- Nick Elmore

 Scaled Women: 1st- Jesse Cain               Scaled Men: 1st- Brad Strickland
 2nd- Tina Bowen 3rd- Katie Cook                2nd- Ben Armstrong 3rd- Brandon Hardy

2013 Registration Begins January 30th!

>>>Movements and loads for 1st Annual Winter WODerland: Saturday, January 26th>>>
(CCC Members Only)

RX: Run, ground to overhead (115/85#), strict shoulder press, back squat, deadlift, pullups, wallballs (20/14 to 10'/9' target), double unders, and box jumps (24"/20"). There will also be handstand pushups and muscle ups but it will not be required to be able to complete a wod.

Scaled: Run, ground to overhead (75#/55#), pushups, burpees, strict shoulder press, back squat, deadlift, ring rows, medball squat (20/14#) and box jumps (20"/14")

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